![]() ![]() ![]() You have to imagine that every state of consciousness (ie being awake, driving, studying, meditating, etc.) reflects a certain vibrational frequency of our brain. Our Serotonin Release track promotes the release of the ‘happy chemical’ in the brain, and in turn regulates mood and improves related areas of your life such as stress levels, sleep and cognitive function. Which causes your brain to vibrate at 11 hertz – thus putting you in an alpha state. Our Anxiety Release meditation reduces symptoms of anxiety and cleanses your mind of worry and fear. Note, Binaural Beats only work with headphones.īecause you register a different tone on the left than on the right, your brain wants to compensate for the tone.įor example, on the left you hear 55 hertz, and on the right 66 hertz, the difference tone is 11 hertz. And, finally, we’ll discuss our three favorite alpha wave meditation YouTube videos, including the one we think is best: Study Music Alpha Waves: Relaxing Studying Music, Brain Power, Focus Concentration Music. If you wish to relax, practice stress reduction, learn to meditate, or evoke the Relaxation Response download and listen to these binaural beat MP3 files. This is called entrainment or frequency-following response. So the tones left and right are slightly different – higher or lower from each other. We’ll also discuss how meditation can increase your alpha waves. If you wish to better your alpha brainwaves, listen to a binaural beat in the alpha range. that have 60 beats per minute allow the mind to synchronize with the beat. A Binaural Beat is a piece of music in which two tones are played that deliver a different frequency to each ear. You choose frequencies and relaxation music according to your goals and needs, for example you can select meditation music for falling asleep and alpha waves binaural beats to slow brain activation and prepare your mind for sleep and rest, or you can increase brain activity and focus, by listening to beta waves frequency and music for mental con. Relaxing music for sleeping and meditation composed by Peder B.
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